Hey Lucas,

I think you’d be surprised at how many people do the same thing, I know I do and the amount of times people have given me advice but I can see that they don’t follow through with it themselves. I think the problem is we are much harder on ourselves than everyone else, we don’t treat ourselves as well as we should and we expect so much more from ourselves. There could a number of reasons for why we do this but I think the bottom line is self care and self love, we need to be able to love and respect ourselves in order to do the best for ourselves. It’s not easy but I think the more you practice this the more you’ll find that you end up following your own advice because you’ll want to do the best for you.

I hope this makes sense!