Hi Anita,

Yes – we are taking space while I take some time out for therapy.

My therapist has not yet introduced me to that we are currently talking through building confidence and understanding weather my partner also does things to trigger me as I seem to blame myself for everything.

One thing I am sure about is i do not want to handle situations the way I do so I have introduced myself to meditation and try and do this regularly.

I don’t feel angry towards my father anymore so not sure what’s causing me to behave this way, my therapist says that trauma from the past (my dad being the way he is and I was also in a very scary relationship between 14-18 where he would treat me badly, say horrible things and behave aggressively) has caused me to pick up these habits and with time they will go away?

x