I can empathize with you life long struggle with anxiety and depression. Although I have also tried many different approaches; medication, therapy, meditation, self-medication, denial, etc,etc. I don’t have a cure-all that’s for sure. Apparently, from all the mental health specialists there is no cure-all. Having said that I highly recommend podcasts: The Hilarious World of Depression and The Anxiety Guru Show. Those 2 specifically so you don’t have to go searching through hundreds and hundreds of them. In all actuality, I would love to sign back on at a later date and see if you felt something positive from any of those shows or even share with me another one you find….

I’ve tried sharing some episodes with close friends or close people that I thought would benefit but most of them haven’t been through what I have so it didn’t seem to really effect them much. Curious if it helps another 30-something person dealing with anxiety and depression like me. Please send an update/opinion if u get a chance. ? best of luck