Morning ladies,

Sorry again for being dead silent, I am still following the thread and your post and love hearing from you all but just most days cannot even find the energy to respond. In all honesty, I feel down in the gutter and have since my spiral a few weeks back. I haven’t been able to pick myself up and have been struggling. With that in mind, it sometimes feels I cannot even offer any of you any valuable advice – I’m sorry for this. I also don’t want to bring you all down with me by expressing just how bad things really are for me at the moment. I don’t quite know what to do next, how to help myself, how to make a shift in this but I cant continue like this for much longer.

Shelby – how are you getting on with things? I read it has been a little tough recently?