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Wow. These issues that you have, I experience too. Social anxiety, feeling not good enough, insecure of confident people, etc. You’re not alone. Overthinking, over analyzing. Check!
I am religious and that helps me greatly. Also, my family members help me too. I’ve learned that our mind needs to be retrained. I need to discipline my mind NOT to overthink situations. To try not to please people. Not be callous but if someone is upset with me or doesn’t like me for some reason and I’ve tried my best to either apologize or figure out why, then I need to let go and turn my focus elsewhere. I don’t get to be friends with everyone and not everyone gets to be friends with me.
Mindfulness and prayer helps me. Knowing that I’ve been put on this earth, along with everyone else, for a purpose helps me.
Volunteering to help out at a charity event, homeless shelter, hospital, whatever helps. I’ve tried a few. Service helps me.
Hope you can find some peace soon with yourself. You deserve it.