Home→Forums→Emotional Mastery→Newly developed anxiety, particularly public→Reply To: Newly developed anxiety, particularly public
April 13, 2019 at 8:18 am
#288927
Inky
Participant
P.S. If it makes you feel any better I have to go to a place where I KNOW I will be triggered.
I put new bumper stickers on my car of my children’s colleges and service academies (so the first car they see pulling in or leaving is MINE and I have done a great job, thank you!)
I will lay out my perfect outfit the night before
I will eat a full meal before I get there
I will hang out in strategic places so I won’t run into certain people
I will seek sanctuary in politeness when/if confronted by my trigger
I have “taken that important phone call”/fled when seeing them. And I’d do it again.
But I will do my job god dam it!