Anita,

OK I will check out the book.  Yes I have hard of CBT.  I will try the exercise.

1. My distortion is K is mad at me for my texting yesterday.  He did not respond to my text today.  what if he never texts?

2. My correct thinking is he is not mad and he told  me so last night.  He may have read my text of a funny video but just didn’t reply-maybe he didn’t think it was that funny.  Maybe he is not in a good mood and trying to work and not talk to anyone.  He will contact me again.

After reading the corrections I realize I had anxiety about last night sense I woke up.  I think I sent that funny video today via text because of my anxiety.  I was reaching out.  I need to work on that fact that people may take things the wrong way or there may be a disagreement but that does not mean I will lose that person or that they will just go away and I will never hear from them again.

Lindsey