Anita,

So I have not talked much with K today.  Which is totally normal and we have discussed in the past that you don’t talk with someone all the time everyday etc.  But I’ve had anxiety today because of the little contact and I’m not sure why I have this anxiety.  It feels like butterflies in my stomach and I have to take deep breaths.  I tell myself that everything is fine but still the anxiety is there.  Why is there this need for reassurance?  I do not remember having this need in the past before I was married or even when I was married.

I know that he is my friend and will continue talking to me.  I just want to know why and why can’t I get a grip?

Lindsey