Thank you Anita and Peggy. I am always honoured and very grateful when my words touch someone, and your responses were so lovely …

All my mornings now seem to be going the same way lately .. for the past week my days have started the same way (apart from the poached eggs .. my lovely wife likes a bit of variety at breakfast 🙂 ) … In fact, yesterday and today are the fist 2 days when that routine was broken. Yesterday was a whole morning of guiding and meditating with a new friend who is struggling to control her “monkey mind” … “ego” … and who is full of emotional and physical blockages to her spiritual growth, so my early morning session was short yesterday. I made my devotions and affirmations, said a prayer of gratitude, asked for help, guidance and support … and that was that … but then I did spend almost 4 hours in meditation and energy sharing so …

And last night I fell and damaged my hip .. so this morning I had to meditate in pain in bed … Bah !! …

but I’m still a big old happy bear despite the setback …  🙂