I’ve been trying to figure this out. I lay meditate and ask my body. I look in the mirror and ask. I know being alone has tooken its burden on me strongly but I continue meditating and telling little me I’m safe and no danger. It works momentarily and then the visions and flashbacks continue triggering me I believe. And I believe it’s happening when I sleep and that’s why I can’t stay asleep. I know this and still can’t figure out how to calm down. It’s sad all I want is peace and all the poor little girl who is damaged wants is chaos. I’m two people stuck! I believe the little girl in me needs s safe place and love. I’m giving her both. What else can I do