Anita,

I notice I have no stress or anxiety if I keep mostly to myself and I’m alone with my dog.  This can get tricky because well, that’s not how life works.  I love my kids but they have be a bit stressful lol.  I did not text K as agreed in my rules but he is not at work today again.

I’m not sure if I should check on him.  I think if he is not at work tomorrow maybe send him a note asking if everything is ok? what do you think?  I know that is against my rules but I do worry about him and he is a friend.

Hope you are having a good day.

Lindsey