Home→Forums→Health and Fitness→Neck knots/headache→Reply To: Neck knots/headache
October 2, 2019 at 10:32 am
#315597
AnonymousGuest
Dear K:
You are welcome. Try the Warrior 1 and Warrior 2 yoga postures, as well as the triangle postures/ stretches. Google those if you don’t know what they are and do them gently and mindfully, holding each posture for a minute or two. See how that feels.
Post again anytime you want to.
anita
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