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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#316383
Shelbyville
Participant

Greetings again from my travels. It’s morning here and I’m sitting by a pool in an idyllic location…..and I miss my ex. I wish he was here. I’ve not really stopped thinking about him since the start of the trip and now it’s just pissing me off!

Because I can’t stop thinking about him and what we did or didn’t have, this kind of thinking leads you to believe it’s a whole situation – what I mean by that is that HE too must be thinking of you all the time and having similar conversations  in his head. I know that line of thinking is dangerous because it’s probably a far distance from the truth, but there it is.

Realistically my ex could have moved on with someone new. It’s been over 4 months. But my heart is clinging on still. How in the hell do I let him go when I don’t want to? I quit my job, travelled to the other side of the world, kissed a new guy. Nothing is helping – as yet. I actually feel like I’m starting to feel more heart broken now than 4 months ago. Perhaps the loved up couples all around me are not helping!

Hope to hear about what’s going on in your lives soon x