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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#328765
Shelbyville
Participant

Hi @superx

I’m sorry you’re going through this. It sux. The pain is overwhelming and upsetting.

Dont get anxious that you’ll have a similar scenario to me, every single human is different, everyone processes things uniquely and in millions of different ways.

No contact, seems to be the key in many ways. I was doing ‘ok-ish’ until he re-emerged and sent me a birthday text. What I will say…..I’m certainly not where I was pain wise three weeks after the original split. It does fade. There’s no way I can prove that to you, you’ll figure it out yourself.

Of course I think a lot about him now again, but I don’t have that absolutely devastating ‘die if I don’t contact him’ mentality. I maintained no contact after it finally ended and it makes it less acute. No reminders, no conversations to over analyse, no safety net of always having him at the end of the phone….and like any vice, you body, both physically and mentally does start to wean off it, if that makes sense?!

Try and hang in there, you’re doing this for you.


@kkasxo
, how are you doing?