@adelaide

Most importantly chick wishing you the best most awesome birthday ever! Happy early Birthday chick! If you feel low do get in touch and one of us will definitely give you some perspective to remind you that you need to be self indulgent and enjoy the good things in your life.

There are low days even I get them still but you got to keep fighting them or else it’s very easy to spiral. You are brave and you recognise how much risk you took. Without it you may never have known how much love you have to give..it is like anything  in life unless you try you don’t actually know whether or will be good or bad.  If you enjoy it you’ve learnt something take it onto the next adventure with yourself. If you don’t or doesn’t work remind yourself that you were brave to try and have learnt what you do need. Reframe the negative thoughts. When you feel anxious do what I do chant something opposite/positive that is happening in your life or write it down as a reminder!

Here to listen anytime. Thanks @shelbyville for a thread where now after feeling shit for so many years I can use my experience in a positive way to help others! Xxx