Dear Anita

Then empathy for yourself, insert thoughts such as: I am not a crybaby, I am suffering. I need to help myself, to calm myself, to de-escalate, hush… sweet Gaia, sh… it will be okay. You will see. I will feel better soon. Sh

I try to talk kindly to myself or re-parent myself but I usually either abandon good habits/routines I  was starting to build or start hating myself again. This has been the cycle of a lifetime: trying to change my mindset or routine but always failing after 1/2 weeks or even after a few days. I’m trying to accept this and not be too rigid, I feel bad that I commit to positive healing journeys but never truly stay consistent with them