Dear Lauren:

In your previous thread you shared about two relationships, one was three years long, that caused you a lot of distress. You definitely can’t afford any unecessary stress. First priority would be to avoid and prevent unecessary stress in your personal life, as well as having a less demanding work schedule.

With less stress, you will have time look for confidential counseling (so that your work place doesn’t know about it, if it may hurt you career) and/ or follow a daily routine of aerobic exercise, such as a long, fast walk, a yoga routine, guided mindful meditations and such.

anita