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@adelaide I did ? see above!!
So happy to hear you are doing well. You deserve both the work praise as well as the praise for the awesome chick you are! Continue the self work as it is doing wonders judging by your new connections and you have been giving us all a great insight into what we need to do as well.
Its human and kind to care even if something ended. Given the circumstances you did the fight thing in contacting your ex. It’s a worrying time and when you know some is likely to be worried reaching out is kind. Just be careful you don’t go back because you are doing so well. Stay safe and protected too. Hope we all make it out unscathed x