Home→Forums→Relationships→Heartbroken. Idk what to do→Reply To: Heartbroken. Idk what to do
May 17, 2020 at 11:19 am
#355556
AnonymousGuest
Dear gamer:
Remember the goal of the no contact rule: the goal is not that you suffer but that you lessen your emotional attachment to him, so that you can feel that you can survive life without him in your life. That way you will be able to relax once he is back in your life. It will not be that you have to have him in your life, but that you prefer to have him in your life.
Less desperation for him=> less anxiety=> less anger.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 