@tim I will read that link on limerance. I really am thankful but right now I don’t feel brave enough to share my story, trying to speak or write it out is too scary, I try and work on myself by using some wisdom from others experience but I know to really move forward in my life I will need therapy which I can not afford currently.

@shelbyville I followed your thread for a long time and will continue to because @Kkasxo PTSD and your spirals were so relatable and I’m ashamed to admit because I can’t afford therapy, I’d read your tips. How are you coping with anxiety @shelbyville and PTSD @KKasxo?  I suffer terribly with both it can feel so overloading… I feel if you two make progress then it is a ray of hope for me too.