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August 26, 2020 at 6:34 am
#365589
MayaParticipant
Yes, she knows everything! I think I will talk to her about more practical ways to use emotional regulation skills. I need to not let one person completely control my thoughts and feelings–I mean he is not doing it, but I can’t let my brain and anxiety obsess over this one person. I need to focus on myself.
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