@Sammy thank you so very much for trying to help. Your love and support means a lot to me even if you haven’t experienced anxiety and PTSD. I think you come across as a good person, really try not to let the alcohol win. Alcohol ruins so many lives 🙁

@Shelbyville thanks to your thread it has provided me hope i never spoke but I have followed silently and lived through it as it helped me to detach for moments from my own problems and not feel alone. I am ashamed to admit i tried to grow through the advice and tips you and @Kkasxo got and therapy tips the best I could. Your progress is what encourages me to hold on. I’m sorry that my pain increasing lately means i forgot everyone still has their own things going on. I didn’t mean to put any pressure on anyone else. Sorry.

@Tim thank you so much for the time and advice you give and the fact you want to help through becoming more informed. It helps me hold and fight so much knowing a stranger is willing to do so much for another stranger.

I’m trying , I really trying to push on but I’m tired, it hurts and its hard. The break up broke me enough but on top of that the sleep paralysis where if i fall asleep I wake up petrified unable to move, panic attacks are just increasing with more triggers and now living nightmare of experiencing vivid flashbscks during the day. I just want to push off it wouldn’t matter to anyone any way then i see people helping and kindness in this thread. I feel ashamed. I’m so tired.