Hi David,
I didn’t have any weight problems in my life but i was not fit either. For a couple of times I attempted to do fitness and tried to stick on some diets but never could actually:D for the last couple of weeks I did smal changes in my eating habits; I cut out white bread and completely went for whole grain bread and pasta
I increased greens in my meals, almost cut all the snacks and junk foods, and the most important I reduced my portions. Generally I can say I switch my meals with their lighter and smaller versions. I already started feeling better, not because of only weight loss, I also feel much more fresh:)