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Reply To: how to help myself?

HomeForumsEmotional Masteryhow to help myself?Reply To: how to help myself?

#374500
Lily
Participant

Dear anita,

thank you. I hope I can do it. Maybe I should make lists of what to do in each of the three scenarios.

Tomorrow could be a challenging day at work, so maybe it is a good occasion to practice and not fall into negative thinking patterns again…