Dear anita,

it was more of an unproductive day today. In the morning I went to see my therapist and I was kind of tense and desperate. Maybe because I had not slept well and had some anxious thoughts lately. Sometimes my imagination runs wild…

Talking to my therapist helped. Sometimes I worry because there are not much more sessions left. But even though I cannot get more sessions with her, she said we can find a solution.

Most of the day I spent reading and I also watched a movie. Later I worked on project A.

I want to get more done, be more productive, have less distracting thoughts. Sometimes I worry about not contributing enough to society. If a nurse, teacher, or mother reads all of this thread, what will they think? But at least I am doing a little every day, also thanks to your help with reading my thread. With time, I want to improve more and more.

With mini-steps, I am getting better…

The specific goal-setting helped. Otherwise, I would have likely skipped project A and worked on project B. It is easier for me, because I have denoted it as “sketchbook”, therefore I am more o.K. with making mistakes.

Specific goals for tomorrow:

– Go for a walk

– Work on project A (layout)

– Watch Tutorials on graphic design

– Think about applying for this workshop or not.

– Work in the morning and afternoon

– Try out a new recipe: lentil bolognese

About the internet: I still have to work on how to set my goals so as to stick to them. No internet before 10 am did not work so well so far. I will think about it more.

Now I am tired and will go to sleep soonish. To a more productive day tomorrow! See you then.