Dear Emily:

I think that on the outside it starts with a daily routine, establishing self-discipline that way. But on the inside, it takes much more. It starts with expressing yourself more and more. If it doesn’t come easy- you get better at it. The drawing you added is part of you expressing yourself. I like the drawing, her hair and her smile, especially her smile. I reads: “Love yourself” on one side, and “You are beautiful”, I think, on the other side. I like this drawing very much, I think it is uplifting- you must have drawn it (?), you mentioned drawing as something you are considering to be your hobby.

anita