Dear Lily:

Accountable! I love your thought: “that I should unapologetically love myself and accept myself”!!!

Regarding binge eating sweets- I found a non-caloric, but very expensive solution to my huge sweet tooth, and that is using liquid stevia, which is 100% natural, no fillers and zero calories. Stevia in a liquid form, or as a powder, can be used to bake goods as well as adding it to cold or hot drinks, as well as to yogurt, let’s say, mixing vanilla and/ or cocoa in it as well. (I might have mentioned this to you already).

anita

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