Hi Tiny,

I’m sorry to hear about your panic attack. Are you feeling better now?

I know it must be hard for you when it comes to relationships. You seem to have gone through tough times in the past, and it is only natural you feel skeptical and cautious in this area of your life. I know it is probably terrifying, but I still maintain it would be better if you spoke to your boyfriend about this. I’m sure he will understand. At the same time, from what you say (he always has time for you, despite him working a lot), it doesn’t seem like he has the time to cheat on you.

Being no stranger to panic attacks, I can share with you some tips that have helped me successfully thwart panic attacks. Do let me know if you would like me to share them.

I’m glad to read that you’re going to exercise. It does help a lot. Please try guided meditations as well, if you can.

Take care 🙂