Dear Javier,

so sorry to hear about that! Have they given you some treatment for the rash? Did they say what might have been the cause?

Whenever I have a physical symptom, I try to think what might be its “spiritual” cause, i.e. psychological cause, like in psychosomatic diseases. A sudden rash on your skin might mean that you can’t bear to be in your own skin, or something like that? Perhaps as you started to soothe yourself with putting your hand on your heart, there’s another layer of pain and discomfort that “got unleashed”, because you can now better “tolerate it”,  so to speak. It might have been something that needed to come out, and this is a form of cleansing.

I do hope it gets better soon. Keep doing the soothing exercise (hand on heart and belly), if it helps you.