Dear Girija:

Belated congratulations for your 2020 promotion and thumbs up for your expected promotion this year (if I understood correctly) to a senior developer role!

Summarized and organized, your one-year list of goals:

1) Lose 10-12 kg, 1 kg per month by diet and exercise.

2) Seek medical treatment for health issues, including asthma. Reduce caffein.

3) Look for a new job.

4) Look into generating passive income through investing.

5) Ever day, prepare a to-do list, which will include * Doing exercise, *Spending some time outside the house, socializing, *Doing work related to your current job, * Doing interview preparation work for your next job, *Helping your mother with cooking, laundry, cleaning and shopping.

6) Prepare a worksheet to read and work through at times when you get overwhelmed by triggered emotions, for the purpose of emotional regulation.

In the worksheet, you will * List triggers/ worries (ex., losing your job), *For each trigger, list questions to ask yourself for the purpose of correcting the incorrect thinking that is involved with each trigger, and for the purpose of figuring what to do about each trigger short term (ex., give your mother a hug), and long term.

*List grounding practices (ex., take deep breaths) that will apply to all of the listed triggers.

Did I get it correctly, Girija?

anita