Hello TeaK,

Sorry I have just seen this. But I am doing alright. Not the best.

I joined a counseling program for a few weeks regarding my social anxiety, and it really gave me a lot of coping strategies so I am glad it helped with that! I wasn’t able to practice the exposure hierarchy that I was told by my counselor, because being stuck at home because of the pandemic!

I realized that school stress adds a lot onto me and makes my anxiety sooo much worse and because of that, I end up breaking and burning out and going through a depressive episode, which is something I’m going through right now. 🙁 So I’ve decided to take fewer classes and take it slower with school, I hope it will help with that.

But really, not much!!

I’ve made a new thread regarding practicing forgiveness and it helped bring some clarity to my situation. Because I found myself feeling angry and sad towards my ex, even though I thought I forgave him. I’m just wondering, if you have the time, please read through it and try to understand the frustration between me and Anita. I’m not sure if what I’m saying is making sense and it’s worrying because Anita is saying I’m lying because of all the contradictions. I tried explaining myself to the best of my abilities, but it worries me. I think having an outsider’s opinion will help bring clarity. Though, you do not have to do that it was just something that is making me feel weird.

Thank you for checking up on me 🙂