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Reply To: I want to be normal

Home→Forums→Emotional Mastery→I want to be normal→Reply To: I want to be normal

April 8, 2022 at 9:27 am #397281
samy
Participant

Hi anita

I recall using mindfulness as a way to heal my inner self. Essentially being able to focus on the present so as to not get carried away by anxiety. This is what comes back to me, it maybe a culmination of everything I ever read or heard.

Girija