Thank you so much!
“Stop the thoughts and Redirect your thoughts and attention to something else. What that something else might be, we can talk about it if you want.” – well I don’t know? Maybe focus ono something productive or doing yoga, draw, paint, go out something ? Or remind myself of the bad deed that person did to me and that my behaviour is justified, feeling hurt and stomach intuition is telling me something is wrong is not a guilt, that I am the one to blame?