Hi Tee,

Yeah the inner critic didn’t do anything good for me anyhow so new approach can’t hurt. It will take time for me before i feel more like myself again, but man a lot of bad stuff has happened lately across a lot of areas no wonder my system is overloaded.

Talking really helps but people always gets tired of listening to someone talk about thf same thing over and over again. For me it releases stress and calms me. Trauma work really is a lot hard work so i have to take breaks and rest as well.