Dear Caroline:

Good to read back from you,  you are welcome, and I like this huge smiley face, it just made me smile back at it.

“I already behaved in non-passive way several times, maybe it’s not a lot but I know something has changed in me”- congrats, and from my personal experience, there is no such thing as a little when it comes to this kind of practice: every opportunity to practice is as big as any other.

“The other girl who works here says it is becoming a problem and that ‘he would destroy everyone and he is a sociopath‘”- stay away and keep away from him, I say.

“I want to be more brave“- you already are braver than you used to be. With practice, you will be even braver, one day at a time, no pressure!

“I noticed since I do not pressure myself to do something creative, I have more pleasure spending the day whichever way I choose“- no pressure=> no displeasure. Remember this… and practice NP (No Pressure!)

anita