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Hello Teddy,
Before I begin, may I extend to you my deepest apologies for what you have gone through..
I personally can relate to what you are feeling. I have learning disabilities and a mild issue with my fine motor skills and have dealt with discrimination and rejection for most of my life. I was bullied in school especially junior high.
To make a very long story short, to say that my self esteem was shot would be an understatement. It took me quite a long time to recover but I got there.
I totally agree with Anita’s advice but may I add some of my own:
When you encounter someone who you would like to meet, smile. I’m talking about a genuine one. Not a half hearted one. Not a sad one but a happy one. Make both corners of your mouth turned up. Look the individual in the eyes and say “Hello”.
How they choose to respond is not anything for you to worry about. It will be totally on them.
Finally I would like to share this piece of advice that my father once gave me:
Remember you are second class. The ones who treat you like you are..
They are the ones who are second class.