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Reply To: How can i get rid of this overthinking and insecurity?

HomeForumsTough TimesHow can i get rid of this overthinking and insecurity?Reply To: How can i get rid of this overthinking and insecurity?

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Anonymous
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Dear Eric:

You are welcome. “I don’t think I’ll go and see a professional in this near time“- I am sorry to read this. I wish you looked for, and found quality counseling, so that you suffer way less than you have suffered for so long!

Even when u avoid answering my obsessions. And I thank you for that. Due to sometimes u avoid answering my obsessions, my mind felt that it ‘can’t be discussed with anyone’. so it stopped thinking and gets tired by itself“- you are welcome and I will continue then to avoid answering your obsessions.. because it works!

I agree with you that I have obsessive thoughts, and sometimes it leads me to be mad at myself which could cause me to scream or hit the wall due to that anger“- this is what I mean by you suffering: suffering from obsessive thinking that leads you to get so frustrated!

I’m surrounded by a quiet surroundings, but what can I do? I’ve been living in this type of surroundings all my life“- in the quietness of your home, the voices within your head, aka obsessions, are screaming at you… so much so, that sometimes you “scream or hit the wall” in anger.

I have a very hard time trusting anyone, especially when they praise me“- you can trust me when I praise you!

I can say that I improved from last year regarding this anxiety, maybe because I’m more mature“- I am praising you for improving and maturing!!

Tbh every time I overthink, after a day it tends to get calmer, idk why, either because my head is getting tired or I’m already distracted with a new worries“- if you didn’t overthink, you’d be calmer every day.

Sometimes she questions me in a friendly way, like why did I fall for her so fast, and she’s worried that sometimes boys tend to leave when they get bored already, and she doesn’t want to feel a heartbreak… she’s afraid of heartbreaks, while me myself are also afraid of it“- she is like you, she worries too. I hope that she doesn’t overthink as badly as you do.. but she worries.

* Notice how she shares her worries with you in a friendly way: do the same when you share your worries with her.

My head is exhausted because every single day I did my best for her, to make her feel happy around me. But I’m exhausted because I keep pushing myself to have an idea to make her happy. So does this mean I really need to see a professional, instead of telling my stories here?“- you can tell your stories here, but you should also see a quality professional (not just any professional). You are trying too hard and too much, and that’s not good for you, or for her.

Anita, I know that you suffered from OCD as well. I wanna recover with my obsession slowly by understanding more about myself“- why don’t you read about OCD (and about social anxiety disorder) from online sources, maybe it will help you..?

How I wish this girl can understand my concerns and feelings as u do anita, as you’ve followed me throughout the years. But idk if she knows about all of these worries. Will she still love me?“- I think that she already knows quite a bit about you and your worries…  and she loves you anyway, don’t you think?

* Reading your words right above made me feel very good, thank you!

anita