Home→Forums→Tough Times→anxiety, health and being hurt→Reply To: anxiety, health and being hurt
December 19, 2022 at 12:10 pm
#412165
Joanna
Participant
Anita,
I said your name as I walked on the fresh crunchy snow!
very nice and cute and.. magic 🙂 On my walk I thought: I wonder if you get lost in thoughts just like I do sometimes, or are you often mindful and observant.
Although I must admit ever since I live here meditation and mindfulness is easier. Years ago it was exhausting trying to focus for 2 minutes. Minute or two of meditating was a success. Now I can sit on the balcony for a long time, look at the park, birds, trees without overthinking.
I think I will be sharing some thoughts tomorrow.
Looking at the time, it’s past 12 at your place. Have a good day, Anita.