Hi Peter

Definitely! I hear you about the frustration. 😂

I noticed some things about the days these thoughts do occur vs days they don’t. I’m definitely experiencing more stress on the days I have these thoughts. Days with less stress and more self-care are the days I don’t experience these thoughts.

I’m learning a lot about regulating my nervous system at the moment. This is something that I struggle with. I hope it will help me manage stress a little better!