Yes she was doing cbt I believe. I will consider the somatic therapy suggestion, right now I think she needs to work through some stuff herself and me suggesting giving therapy another shot would best be done in person I believe. She was doing well with her tapering so I hope she is continuing to make an effort for her own good. I feel like she genuinely wants to better herself not just for me. I still don’t fully understand why she pushed me away and didn’t want my help, maybe because she loved me and didn’t want to bring me down that’s all I can think.

I think this is where I got my high expectations from, always getting her back to a good headspace. She said herself she was happy until she wasn’t with me. Lots of her words gave me high hopes for our future together and they still are.

I will post if I hear anything back either soon or in the future. I’m prepared for her to go cold and not respond but I think she will eventually reach back when she is comfortable and in a better spot. It wouldn’t make sense to me if she didn’t.

I hope it all goes well for both of our sakes, again thanks a lot Tee your words were very kind and straight to the point. Much appreciated.