Dear Katrine,

Nothing new happened just that we don’t talk as much as I would like.

Is it because he’s busy? Have you told him you’d like to talk more frequently? Btw how often do you talk?

Cuz i don’t have control over it and I don’t know if he is just gonna forget about me. If he was still working here i don’t think my anxiety would be so bad, cuz then i would know that he was definitly coming back. But with hus new job having head quaters in Portugal where he has lived before and he even has family there.

I see it’s hard for you, and I think it’s the fear of abandonment and rejection coming up. And it’s probably the same kind of fear you grew up with…Perhaps it could help if you had a doll or a fluffy animal who represents you as a child, and to just hold and caress that doll, and tell her you are with her and that everything will be fine. The idea is to stay in touch with your inner child and soothe her.

And also, talk to him, tell him you miss him, be open about it. You’ve got nothing to lose if you’re open about it – and much to win.

Let me know how it is going…