Hi Tee!

Thank you for your kindness. Definitely! I find it especially hard when my mood drops. It’s really easy to slip into a negativity biased mindset. And I’ve had difficulty doing gratitude journals then, usually giving myself the day off. But I’m trying to do it during difficult days too.

Yesterday ended up surprising me and being a more difficult day for example, because of pain and anxiety. Today is a more difficult day too because of pain.

Truer words haven’t been spoken. Well done on not blaming your body! This is something that I struggled with for a long time. It is not an easy feat. The truth was that my body has been through a lot at a fairly young age and it breaking down was inevitable because I didn’t look after it properly.

If you have any insights you would like to share about the mind and the body connection and things that you find helpful please feel free to share them. If desired. Of course, it’s fine if you don’t want to. ❤️

Wishing you all the best! 🙏❤️