Home→Forums→Tough Times→Intrusive and Anxious Thoughts→Reply To: Intrusive and Anxious Thoughts
June 18, 2024 at 4:18 pm
#433976
anitaParticipant
Dear Kshitij:
You are welcome!
“True, these are like mental habits, and these mental habits make me suffer a lot. I will try to practice mindfulness more deeply in my daily life“- like any habit, it takes persistent practice to change and form a new habit. It is far from being easy. I wish it was easy!
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 