Thank you both for the YouTube recommendations. I think I’ll check them out as well!

Adriene, naturally you need to stick with it. You know that. It’s like diet or exercise. Going to the gym sporadically will not give you results. I got help for my impatience and self-sabotage issues from this concept: http://outerchild.net I took control over the voice that was constantly saying that I can’t or that it’s too hard. Being patient and having self-control can also be learned through practice.