Wow and Wow Aiyana and The Ruminant

So happy to see you back, The Ruminant. You shouldn’t disappear every few days as we start missing your insights. Hey, you are sounding more and more like Osho. Do you listen to him ? Just curious.

Hey Inky, couldn’t agree more with The Ruminant. In my experience, it is not the food in moderation, which makes us have yo yo issues with weight. It is what we think about weight issues and the stress we create by feeling guilty for indulging in food. No further comment to add to the acceptance question.

You have mentioned Bhagawad Gita before in your posts so I am assuming that you have read it. It says do all actions without expecting any outcome and then your action will not yield any sorrows or issues. So far so good in my world with that philosophy :). I love food and eating and I try and burn it off as well with some exercise + meditation.

On a lighter and more practical note: Hey, have you thought of trialling Chinese acupuncture ? It is great at balancing out the hormones and stress associated with guilty pleasures.

And I would also like to recommend the following audiobook to all the ladies on this post if you have not already checked it out:

– The empowering women gift collection by Louise Hay, Susan Jeffers, Dr Christiane Northrup and Caroline Myss

It is approx. 5 hours of pure bliss and women power to the max. I think you guys will enjoy it.

Have fun ladies.

J