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Reply To: Mindful Eating

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June 16, 2014 at 4:44 pm #58934
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Hi MayraLuna,

You have a great goal and congrats on your success so far!

For eating, I got help from a nutritionist. It turns out not only what you eat, but when you eat what, is important.

I’m in a gym, but you can do something on your own or with friends. Search for Tabata exercise. You can do a lot in less than a half hour per workout.

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