Hi.. Jas

Thanks for your patience..

for the past few days I was behaving normal..

But now again i am going to the previous position.. Getting angry and emotional knowingly just to seek peoples attention…

I have heaviness in head from the very childhood..
in the initial days when i tried the breathing, it was normal and peaceful

Now when i do meditate, thousands of thoughts passby and side by side count is also going on..how come. ?
when i try to inculcate the positive thoughts said by BK shivani..for few days i am in positive state of mind..but after one or two days i forget it.. doesnt it happen to anyone else