Hi Bren. I know what you’re going through. There was a point in my life where I felt so alone and scared after a breakup from a serious relationship. I recently wrote about lessons everyone can learn from being single that I wish I knew then. I encourage you to do more things that help you keep your life in perspective. A useful tool I’ve used is to draw a long timeline of my life from the day I was born to the age I believe I will die. Then, draw a space representing the time of the relationship or when you’ve been in relationships. It reminded me of how this period in our lives is just a tiny fraction of the possibilities ahead. It might sound silly, but I like to do more things that get me out of my head and look at things more objectively. Hope it helps you. Hang in there, things will get better!