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Jennifer said right, to take sometime with yourself and sort all the things. Look at all the things and then sort it out on priority. Its really not a big deal to tell him to wait as its better than taking a wrong decision in hurry. He seems a decent guy and you both got career ahead beside love and family trouble so might be some tough decision on the card.
I have been in a one sided affair and I messed the things in hurry, but she was just too good to give me some time and think about how we are going to take our friendship. Well, its hard to go back to friendship when you have crossed that line but when you accept the reality of no-future in present situations then it becomes little easy.
I have been fighting with the truth since last 3 years and it took me just 3 months to accept the truth. I met her just last week after a gap of an year and everything feels normal. Feelings are still there but priorities have been changed to I prefer to not unearth them.
Take out all your thoughts on paper and try to solve it. That way you will feel if its somebody’s story and then you can take better decision.
All the Best!