Home→Forums→Tough Times→How do you ground yourself in uncertainty?→Reply To: How do you ground yourself in uncertainty?
I think situations can be difficult in many ways, but the pain that we all feel at times is very similar. I for one, have been unemployed for over a year in a half and am in my mid-twenties. I am really stressed out. I feel that your situations is different, but I get from the point of view of uncertainty. Uncertainty is so anxiety provoking because your unsure what will happen. I know from the experiences in my life, meditation, yoga, positive music and prayer has helped me. I am not sure if these are things you can put into your schedule but you may want to try them. Talk to your healthcare professional and sometimes talking to a therapist can help.
I wish you the best of luck.
Miracle88